No Pain, No Gain
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 No Pain, No Gain
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| John | |
| Category | Medal Quests |
|---|---|
| Pre-requisites |
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| Available | Talk to John in Lith Harbor and Sleepywood who's toughed it through a challenging life. |
| In Progress | John believes in the light at the end of the tunnel. He would like you to get some Salads to give to his wife, who has stayed by his side the whole time. Salad 0 / 10
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| Completed | You received the No Pain, No Gain medal from John. |
| Procedure |
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| Rewards |  780 EXP Salad -10 No Pain, No Gain x 1 |